Couldn't sleep after all that food. So decided to do some homework for my marathon. I am trying to shave my timing from 5 1/2 hours to 5 hours. I wonder how Oprah Winfrey managed to do it sub 4 hours. So i used the Pace Calculator on Runner's World to find out how fast i need to run. Here was my result:
Input
Output 7 : 07 Pace per kilometer
8.44 Kilometers/hour
2.34 Meters/second
Wow. 8.44km/h. Maintaining that speed on a leisurely short distance run is fine...but to keep that pace for 42.195km? Sounds scary. 2.34m/s sounds even more daunting. Should I lower my standard and go for 5:15 instead?
1 comment:
Hi Lynn,
Glad to hear from you. Please send me a test mail to:
kcle3@streamyx.com
regards,
KC Leong :-))
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