I am now at Starbucks having a cup of Brazil Ipanema Bourbon (Mild blend). The name sounds hot and bold but the blend is really mild. Yikes this laptop they have here on promo is really tiny i have difficulty typing. Did a 3.5km run on the treadmill this morning. Feel sluggish after not running for a week. I hope to do a 10km this weekend.
Just got my running schedule from the Penguins:
September 05
04 = Adidas King of the Road 10km
11 = Putrajaya Half marathon
18 = PJ Half marathon
25 = Powerman (run 10km - cycle 60km - run 10km)
October 2005
02 = 20km training run (start time: 6am at Bukit Aman)
09 = 20km16 = 30km long run (start time: 5am at Bukit Aman)
23 = 10km (start time: 6.30am at Bukit Aman)
30 = 20km
November 2005
06 = 20km (or Taiwan marathon)
13 = 30km long run (organize by Pacesetters)
20 = 20km
27 = 10km
December 2005
04 = Singapore Marathon
11 = Rest
Nah won't be joining every run. I'm not that crazy..and I need to go at my own pace.
Well I am off to PD today. Be back tomorrow :)
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3 comments:
i was in PDYC yesterday and this morning too. Which part of PD were u? Aiyo, i ran 3.94 km on tuesday, and felt like dying. Havent ran in awhile. Obviously those aerobic classes train different type of stamina.
oh i was in Corus Paradise!eh not bad la ...3.94km for beginner..very good already. most i know can't even last 2km... Yea it is definitely a different training altogether.
dear ayam not a beginner lah. i used to be able to do 5km, easy... but since i started those gym classes, i havent been running. oso, age is not kind to the knees lah. can feel the strain.
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