We've been experiencing such great weather and atmosphere the last few days. Clear sky! Hurrah! The irony of it is that I wasn't able to run anyway because of my tight muscles. Sigh. I have just only started my marathon training but unable to get very far due to tight muscles. I think I overdid it the week before. I've laid off running for a week now. Well I guess I have to be patient.Isn't that always the case...
Exercise diary:
30 min walk on treadmill
25 min on ellyptical machine
Food diary:
Breakfast: Toast and Komodo Dragon coffee
Lunch: Maggi mee (unhealthy but I am so sickl and tired of food in BSC)
Dinner: Sweet n sour fish, Fried mak choy, lotus root soup
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