Got to the gym at 6.05am. There was a sign on the side entrance of BVII which said “please Use Other Door”. It pointed to the back of the building, but when I walked to the back, the door looked like it was shut. So I went back to the side entrance and saw the door slightly ajar. I pulled open the door and whoa! The whole door came out. I was so embarrassed, I think the security officer saw me. I know the door was probably broken already, but I practically yanked it out of the hinge. I’d like to say that working out in the gym has made me so strong that I managed to yank the door out but actually , the door was broken…:P
Did an incline walk on the treadmill, then 30 minutes on the stairclimber and 20 minutes on the elliptical machine
It’s lower body day today:
Dumbell split squats
I’m gonna suffer tomorrow’s outdoor running.
By the way a friend of mine sent me this article….just as well I am not running the