Wednesday, November 28, 2007

Spongeblob Tightpants Goes to the Gym - Episode 1


Chipmunkrock as Spongeblob Tightpants
Chipmunkrock as Fatrick
Chipmunkrock as SquidLard

It's a lazy morning in BIGini BOTTOM and Spongeblob is sleeping again oblivious to the ringing alarm. Spongeblob is awaken by Spongemom, and drags herself to the gym. Spongeblob has been absorbing too much fat now and has to push herself hard at the gym.

Spongeblob gets in the car with Fatrick and Squidlard and head off to Celebrity Fitness. She has to work her gluteus maximus, if not she will become Spongebum soon. Her regime today:

30 min interval (walk-run) on treadmill
25 min on elliptical machine
Smith machine squats
Dumbell sumo squats
Adductor machine
Abductor machine

PS: For the benefit of those who do not watch Spongebob, the original names of the characters and place are Spongebob Squarepants, Patrick, Squidward and Bikini Bottom.

Tuesday, November 27, 2007

Spongeblob Tightpants

Well you can see that I haven't updated this blog in more than 1 month...And by the title you can tell how I look like now. Yes, a blob with tight pants. Was already told by a customer that I've gained weight. That's it. Just shortly before my Pattaya trip, my exercise regime had become somewhat irregular - cutting down from 5-6 times a week to 3-4 times a week. I know, I know, for some people 3-4 times a week is their max, but this blob needs to burn more calories..MORE!

This year has been an incredibly bad year for running for me. I don't know whether it has anything to do with hitting the veteran category this year but I find my body tiring out quite easily and not being able to keep up at the pace I used to go.

This weekend is already Singapore Marathon, and I haven't joined any races this year! I think I need to set new targets for next year. This year I've had too much distraction - travelling etc.

For now, I have to focus on getting my exercise regime back to usual - 5-6 times a week. I have been struggling since I came back from my trip. There are just some mornings when I feel like Garfield and not feel like waking up. I overslept this morning too but dragged myself out of bed for a 6km run.

My motivation? I have to lose all that excess baggage.