New toy

Today I did some interval training on upper body. Interspersed cardio with upper body exercises.

Cardio
25 min on elliptical machine
20 min on stepper

Interval training (1 minute each ex)

• Push up on fitball
• Side lunge on stepboard
• Dumbell press
• Step up
• Dumbell row
• Over the top on stepboard
• Assisted chin ups
• Step up
• Lateral raises
• Step up
• Crunches on fitball with legs against the wall

Forgot to mention yesterday that I tried on my Adidas running belt for the first time. It was a very good investment, as the bottles stayed snug to the body and that prevented a lot of swishing around. Very good for long distance training.