Wednesday, January 11, 2006

New toy

Today I did some interval training on upper body. Interspersed cardio with upper body exercises.

Cardio
25 min on elliptical machine
20 min on stepper

Interval training (1 minute each ex)
  • Push up on fitball
  • Side lunge on stepboard
  • Dumbell press
  • Step up
  • Dumbell row
  • Over the top on stepboard
  • Assisted chin ups
  • Step up
  • Lateral raises
  • Step up
  • Crunches on fitball with legs against the wall

Forgot to mention yesterday that I tried on my Adidas running belt for the first time. It was a very good investment, as the bottles stayed snug to the body and that prevented a lot of swishing around. Very good for long distance training.

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