Flexibility day

After 4 days of hard workout, I decided to take it slow today. Did more stretches and core strength exercises. Here's what I did:

Cardio:
15 mins cycling
15 mins walking on treadmill

Stretches and core exercises:
The Wheel
Bridge
Push up
Back extension
the bow
Leg raises
shoulder stand

Feel rather energised with all the stretches. Muscles feel relaxed..