Wednesday
20min on stepper
25 min on elliptical machine
Push ups
Bent over row
Alternate lunges
Shoulder press with squats
Dumbell squats
Lateral raises with sumo squat
1 minute bridge
Thursday
8.5km run: Terasek-Ara-Pantai Hills- Turi-Ara
Friday
45 min on elliptical machine
Full body stretch
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment