Watched Chicken Little last night. It was a bit too kiddy for my liking. Anyway I was kind of brain dead so I guess it's ok. Didn't sleep well last night..woke up in between a few times. Managed to run 6.6km today though but I was very tired.
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The bird in the cage has been set free
It flies around in joy and glee
Let it explore the wonders
Though there can be dangers
For when its wings are broken
Though it has flown far away
Pick it up in your hands
And nurse it every day
What is a bird if it cannot fly
What is a bird if it has no freedom
Let it go by and by
And search this kingdom.
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Today's exercise diary:
6.6km outdoor run (tired and sluggish)
Yesterday's exercise diary:
40 min on ellyptical machine
Squats
alternate lunges
Sumo squats
Stiff legged deadlift
Double crunch
Bridge
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