Tuesday, August 12, 2008

Exercise on holiday

Am at Kuantan Swiss Garden hotel. It's a lovely place! Lovely beach. Was planning a beach run this morning - nice firm sand - alas, it rained so heavily this morning. Decided to go to the gym instead. Not bad, it's a decent sized gym. Most hotels just have 1 cardio machine and 1 multi station but this one had 2 bicycles, 1 stepper, 1 treadmill, Lat machine, Leg extension, Leg curl, bench press, shoulder press, rowing machine, chest press. It's managed by Sports Lab though.

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