Slow & Easy

Was up late last night watching American Idol....hence i woke up late for gym this morning! Got to the gym at about 6.50am. Decided to go slow and easy today since I woke up late and punished myself the last 4 days already. Also decided not to go for the Power Dance class...when I was younger I used to love dance classes, but my preference has changed. I'd much rather do something like kickboxing or RPM...nothing of the free flow type.

Cardio: 40 min brisk walk on treadmill

Weights:
Push ups
Dumbell bench press
Dumbell flyes
Dumbell shoulder press
Tricep dip
Tricep kickback (need to get rid of all that flab)
Crunches
Plank (65 seconds)

Energy level: moderate