Another kg!

Good grief. Stepped on the weighing scale and I weigher ANOTHER kg heavier. I seem to be gaining weight progressively. Got another comment from a relative that I could do with some weight loss.

Ho hum, got to get serious.

Today I did:
30 min run
25 min elliptical trainer
Lat pulldown (narrow and wide grip)
bent over flyes
DUmbell row
Pulley row
Ab crunches
Plank

Completed my exercise with 45 mins of RPM. It was a tough one today, we mostly did combinations of sprinting and uphill climbs, seated and standing sprints.

Knackered.