WOke up early enough to go to the gym this morning...felt quite allright generally except hip flexors a bit sore..decided I'd stay home and rest. I could still go to the gym, but I guess it's best to give these creaky ol' bones a rest to prevent injury...after all I exercised 7 days a week last week so it's a well deserved rest!
Missed my RPM class though..
Monday, January 21, 2008
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