Pushed myself at the gym today. Being hyper = endorphins + coffee
Was at the gym at 6am and finished at 8.45am.
Cardio:
30 min interval walk -run on treadmill
25 min on stairclimber
35 min on elliptical machine
Weights
Dumbell squat
Dumbell alternate lunges
Sumo squat
Decline bench crunch
45 sec plank
Marcos conducted RPm class today. Boy what a tough workout! Did mostly hills and interval sprinting. To complement my exercise, I had coffee today. THere's and Ah Kua at my usual coffee place, and i've noticed he has a very nice body shapy - curvy at the right places, tall and slender. Not fair! No wonder there are still so many single women out there!
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