Work it out

There used to be a time when my tummy used to be concave. Now it's convex. Yup, as much as I hate to admit it I think it is middle age spread. Last week I had a stomach bug, which prevented me from eating much, but I didn't lose much weight either. Now with the new gym, I need to work harder. Must attend some of the classes too to change my regime.

Ran 6.6km today. Didn't feel as strong because of lack of reserves due to the stomach bug.

Yesterday I did:
30 min run on treadmill
12 min on elliptical machine
Adductor machine
Abductor machine
Seated leg curl
Leg extension
Dumbell squat
Abs

After not utilising my adductor and abductor muscles for a long time, my inner thighs were sore today! Probably why i found it hard to run today. Could not take big strides.