Friday's workout:

Cardio:
45 min walk/run on treadmill

Weights:
Push ups
Chest press
Machine flyes
Machine assisted tricep dips
French press

My back is still sore from last Wednesday. was guilt ridden today because i had several slices of smoked ham (yoke korn) yesterday. No wonder I have Serena WIlliams butt. I should start a food diary again. Today they had taichi classes and they actually had an auntie leading the class, which was a bit strange because I thought image was important to Celebrity.