483 calories only!

Got to the gym by 6.20am. Still payback time for not doing marathon yesterday. Bumped into some people whom I used to see at Lake Club gym. Rather crowded in the gym today. At last they did something to counter the effect of the midday heat – they’ve laminated the glass with a tinted coat.

My workout today:

35 min run on treadmill

25 min on elliptical machine (Hurrah! Did 1 hour cardio)

Assited chin ups

Seated row

Lat pulldown

Dumbell upright row

Double crunches

Only burned 483 calories for cardio..after all the hard work. That’s only half a meal or probably equivalent to 3 Almond Rocas, which I had countless number last week.

When I run tomorrow, I shall use the mantra “once on the lips, forever on the hips”. That should encourage me to run faster.