Morning person

Since I missed the marathon today (due to poor training), I felt somewhat guilty and decided to go to the gym. Usually Sunday's my rest day, but I also feel the Almond Roca piling on my hips. Sunday's a different crowd alltogether. Saw a number of exhibitionists, who are just in the gym to be seen. And then there are those women you just hate. Why do they even bother exercising?? First of all, their torsos are so flat, they don't even need to exercise. Secondly, they just flash their torsos at you almost reminding you that no matter how hard you workout, it will never be as flat as theirs. Don't you just hate them? Most of these exhibitionists are seen on the second floor, where the aerobics studio and weight machines are. Most of the aunties just gravitate to the first floor as that's where all the cardio machines are. I guess these aunties also need to seriously do more cardio to lose weight.

I'm just a morning person. I found it tremendously difficult to workout in the afternoon - too hot. As it is, under normal conditions my body radiates a lot of heat, hence it makes me perspire more..what more working out in the hot noonday, Plus, it also gets very hot on the rooftop. Even though the air cond is blasting, one can still feel the heat from outside. Decided to do legs today:

25 min walk/run on treadmill
20 mins on bicycle
Adductor machine
Abductor machine
Seated leg curl
Leg extension
Alternate lunges
Reverse lunges
Dumbell squats
Fitball crunches

I'm still more comfortable with the morning crowd. At least they are normal people who just want to exercise for fitness.