Ok, so I didn't get to the gym by 6am yesterday...nevertheless I got there by 6.25am. Just had to shed off that roti canai. Did:
40 min run on treadmill
15 min on elliptical machine
Adductor machine
Abductor machine
Dumbell squats
Dumbell alternative lunges
Leg extension
Leg curl
Abs
What's really nice about Celebrity Fitness BV2 is that it's on th rooftop and you get to see a lovely sunrise from there. Makes you feel on top of the world!
Today's exercise:
6.6km outdoor run
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