Was at the gym at 6.20am. It’s a rainy morning again. Ok I think I’m beginning to hate the rainy mornings, because if this continues tomorrow then I won’t be able to do my outdoor run.
Only burnt 450 calories today after a 70 minute cardio workout:
30 min interval training walk/run on treadmill(only 185 calories)
20 min on elliptical machine (only 165 calories )
20 min on stair climber (only 100 calories)
Push ups
Pectoral fly
Chest press
Shoulder press
Lower back exercise
Crunches
An aunty came up to me as she was fascinated with the lower back exercises that I was doing as she’s had back problems before. She said she noticed how hard I workout in the gym. Sigh…it looks like only aunties will take notice of me..so sad..Anyway not being sour grapes but on the
flip side, I haven’t met any cute guys in the gym yet!
PS> A normal cheeseburger is about 563 calories, according to The Calorie Counter. What can I eat for 450 calories? 2 slices of Gardenia bread with a slice of cheese?
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