Cardio & Abs

Got to the gym at 6.15am. There’s always an Audi car parked there. Must be one of the aunties, she’s usually there before me. Today’s workout is light, only did cardio and abs today:

Cardio:

30 min walk on treadmill (125 calories only..)

30 min on stairclimber (200 calories(

15 min on bicycle (100 calories) TOTAL: 425 calories

Apparently the stairclimber, the model that they have is rare – there’s only 2 machines of this sort in the whole of Malaysia and it’s sitting in Celebrity in BVII. So far it only looks like my friends and I are the only people using them – I’ve not seen anyone else in the morning using it. Probably it’s because it’s pretty tough. It’s a combination of a stepper and a glider, therefore there’s a lot of resistance everytime you step. I love it though, it makes me feel like I have buns of steel.

Today they played rather retro music, stuff by Real McCoy, M People, Bronski Beat, The Cure and several others. But the part I enjoyed most was Rockwell’s “Somebody’s watching me”. Wow that song is soooo old! Speaking of songs, I heard an interesting song in the changing room...don;t know what it's called but the chorus goes like this:

People are all the same
We only get judged by what we do,
Personality breeds its name (??)
If I'm ugly then so are you.

Ended the workout with abs:

Crunches

Reverse crunch

Double crunch

Plank

I employed Pilates technique while doing it, so I got a really good workout on the abs today.