Arrived at the gym at 6.03am, record breaking time. Can you believe it, the Audi was already there. I suspect this aunty lives in the gym and probably doesn’t go home. She probably sleeps on those benches near the free weights section. Even the air conditioner was just turned on and it was rather warm. Burned a record breaking 650 calories today! Ok I am allowed to have a roti canai today.
Cardio: (80 mins)
35 min run on treadmill (285 calories)
45 min on elliptical machine (365 calories)
Weights:
Adductor machine
Abductor machine
Seated leg curl
Leg extension
Smith machine squats
Fitball crunches
By the time I finished my exercise, I was drenched with sweat, as though I jumped in the pool. A bit embarrassing, as I had to wipe the sweat of the machines…euughh
I'm beginning to feel my thighs reducing in mm...but imagine how hard I've had to work just to slash off a few mm..sigh..life is unfair.
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