There's been some studies conducted in Warwick University (UK) that people who sleep less than 7.5 hours have higher risk of having heart disease! I usually get by with 6-7 hours of sleep, some days about 5- 5.5 hours only
Looks like I am a potential candidate for heart disease...and kidney failure probably due to all the melamine I've consumed. I consume quite a bit of milk daily as I have cereals for breakfast.
To read on more, here's the article.
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