It's been a week since my marathon! Have rested the entire week, taking it easy and not watching my diet...much to my surprise I did not gain weight, but lost 1kg - I am sure it's water loss and not fat loss considering the amounts I ate over the week.
Well, it's back to unclogging arteries today - oatmeal diet and exercise. Ran about 3km on the treadmill, slow and easy. Feels kind of nice. My left hip flexor doesn't exactly feel normal, so i took it easy.
Back to weight training too. Missed it for a while week. Did legs today..nothing too strenuous.
I've signed up for the Malakoff 12km run, but I haven't received any confirmation email from PACM, so I'm not entirely sure I'll be running that race.
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