Decided not to do outdoor today since I wasn't going to run. Arrived at the gym at 6.20am. I realised I've been having withdrawal symptoms from not running. I have been grouchy and highly irritable the last few days. Anyway, am still resting for the rest of this week. Active rest, that is. I can't imagine not exercising at all..
Today's workout:
40 min on elliptical machine
10 min on bicycle
10 min walk on treadmill
And then
S T R E T C H E S
Ah the body felt good after doing all those stretches. Guess my muscles were really stiff from all that running. Still remember the good ol' days where I used to be able to do a pancake and do a split on my back...
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