Got to the gym at 6.20am. Felt a little bit more motivated today, as some of the soreness had subsided. Yesterday my lower half of the body was awfully sore, one of those where your bones also ache (“fong sap”). By yesterday night however, I felt slightly better..at first I thought it was the painkillers which I took in the morning for my headache, but it could not have lasted the whole day.
It could have also been the alkaline water which I have been consuming, thanks to Jenny, but then again probably not. I think it’s only a placebo. It’s really ironic, on one hand I’m gulping something like 2 litres of alkaline water daily, but on the other hand I’m still drinking coffee, which probably offsets any alkalinity in my body.
All in all, I think it’s really the rest from running. Feeling a bit stronger now…I’ll just have to rest few more days and then hopefully I’ll be back on my feet again.
Today’s exercise:
35 min walk on treadmill (150 calories)
40 min on elliptical machine (285 calories) TOTAL: 435 calories
Back day!
Assisted chin ups
Pulley row
Upright row
Bent over fly
Front row
Double crunch with medicine ball
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