Broken Wings

Got to the gym at 6.15am. Not so chirpy this morning as knees still a bit sore.

40 min walk on treadmill
30 min on elliptical machine
Glutes machine
Adductor machine
Abductor machine
Leg extension
Seated leg curl
Alternate lunges
Lower back exercises
FItball crunches

S T R E T C H E S S T R E T C H E S S T R E T C H E S

I need to S T R E T C H a lot..I feel like a bird with broken wings.