Heart rate and some other disgusting stuff

Broke another record. Was at the gym at 6am, I was the first one there. It’s been 10 days since I layed off from running. My right lateral kneecap doesn’t hurt anymore but the area around the right inner knee feels a bit tight.

Here’s what I did:

30 min slow jog on treadmill (185 calories)

25 min on elliptical machine (285 calories)

Jenny came and told me that they were starting RPM classes at 7.30am so I decided to do weights after my cardio so that I’d have time to do RPM.

Did:

Glutes machine

Adductor machine

Abductor machine

Calf extension

Dumbell squats

Crunches

While waiting for RPM to start I decided to use the elliptical machine for a while. After waiting for a bit the instructor never showed up, and the gym attendants also could not locate him. SO I continued on the machine. I noticed that this particular model of elliptical machine never picks up my heart rate no matter how hard I work. My 2 friends beside me were happily working out with their heart rates displayed on the panel but mine still didn’t pick up anything. I later asked one of the Rapid Results Coach (Brian) why, and he said either I wasn’t holding the sensor properly or I’m sweating too much. I’ve tried holding it in different angles and it still didn’t work..so I guess it was the latter.

Did another:

30 min on elliptical machine (210 calories) so a total of 610 calories

Today there was a Caucasian man, and he was wearing a singlet with 3 quarter tights. It was a bit disgusting because his breasts were spilling from the side of the singlet and he had bigger ones than most women. Disgusting. Ew. One should also dress appropriately for gym. Speaking of dressing, last Saturday there was this girl who wore a white tube with a flimsy white blouse with flared sleeves. And what was she wearing on her feet? Sandals with butterfly designs. Please girl, you’ve come to the wrong place. I think since I’m rattling on about things which disgust me, I might as well tell you about my friend who is so tiny and she tells me she is fat and wants to look like Jessica Alba. All I can do is roll my eyes and say, get real, get a life.