Had a blast of a workout today. It's interval day, with 30 mins of run /walk on the treadmill, keeping heart rate between 140 - 160bpm.
Also did my own spinning for 30 mins, starting with Level 7 on the bike for about 4 minutes, then increasing 2 notches up every 2 minutes until I reached about Level 15, then I brought it down to Level 7 again. Repeated second cycle until I hit Level 16, and for the third cycle, max level was Level 17. Kept heart rate at between 140-160bpm.Was dripping buckets!
After cardio, I went on to do back exercises:
Lat pulldowns (managed to increase weight yay!)
Reverse fly
Upright row
Dumbell pullover
Was supposed to do 100 situps but only managed 95 today. Sore!
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