Phat 2B Fit!

That's the title of my other blog. But it really is phat to be fit! Measured my resting heart rate first thing on Sunday morning, and it was 59bpm. Yesterday I decided to take my blood pressure as well, and it was at 108/65! I thought that was pretty low, after an 8km run and a cuppa coffee! I wonder if it has anything to do with eating oats daily?