Been pretty slack at exercise – only manage to workout 3-4 x a week the last 3 weeks. Somehow, my exercise seems to be disrupted with certain responsibilities plus also lack of energy. About time to whip out Brand’s Essence of Chicken. The less I exercise, the more lethargic I feel. Ironic huh? Imagine, 3-4x a week of exercise is considered bare minimum for me while it is some’s maximum quota for the week!
I hope to be able to pull up my socks soon, and focus on a run. Maybe Singapore Marathon again. (Ok I am a boring creature of habit). I just enjoy
My exercise today:
30 min run on treadmill
20 min on elliptical machine
Upright row
Assisted chin up
Bent over lateral raises
Low row
Also did 45 mins of RPM today. 1 of those days that I just could not push myself.. Legs felt like lead!
4 comments:
You should come over next year for the London Marathon, or any runs that is held in UK!!
i would love to!! need to ballot for it though, so need to plan..
Run in marathon also need to ballot one aar? why? is it so popular that it's oversubscribed? (after all, can't have 2 million people congesting the streets and blocking the way of serious competitors eh)
yarrr london very popular one loh..
Post a Comment