Ruddy Dose

By ruddy dose started late Sunday. Think it bust be because I got caught in sub April showers in the park. Good thig I wasn't caught in the flood. Adyway I badaged to gym yesterday and run today. It was very difficult though. I had doh itention to join RPM yesterday but got dragged into it and ended up pushing myself. Suffered a great deal this borning after running 6km. BUt they say it's ok to exercise when your flu affects areas above the neck.