Was at the gym 6.10am. Running buddies not running outdoor today so decided to go to gym instead. It;s legs day!
Cardio:
Running on treadmill (4km)
30 min on stairclimber
15 min on elliptical machine
Adductor machine
Abductor machine
Dumbell squats
Split squats
Leg curl
After doing RPM once a week for 6 weeks, my thighs haven't really slimmed down. But they do feel a lot firmer and don't jiggle when I walk up and down the stairs. Hurrah!
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you've been tagged! (go to my blog :p)
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