Arrived at the gym at 5.50am. Beginning to feel a bit re-energised although I still have a bit of cough. Did about 85 mins of cardio, burning over 600 calories. Used all the different types of cardio machines today:
30 min run on treadmill
30 min on stairclimber
15 min on eliptical machine
10 min on bicycle
It's quadriceps femoris and biceps femoris day:
Squats
Sumo squats
Seated leg curl
Adductor machine
Abductor machine
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