Woke up this morning feeling drained again. I seem to be having symptoms of overtraining: depression, fatigue (but alas, no loss of appetite). Then again, I haven’t been running as much as before, how can I be overtraining? But the fatigue is very real though. And I wake up with a mild depression every day, but it goes away when I start to exercise.
Yet, I managed to get to the gym at 6.05am. My left big toe and bunion were hurting like crazy though. Did:
Cardio:
30 min interval training: walk/run
25 min on stairclimber
30 min on elliptical machine
Weights:
Squats, full range & mid range
Adductor machine
Abductor machine
Leg curl
A friend of mine borrowed my Pilates book. Just before I lent it to her I had a good look through it. I think I should start Pilates again. It’s been ages since I’ve done it.
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