Today's workout:

4km on treadmill (gotta burn last night's chocolate truffles)
Leg press
Leg extension
Leg curl
Crunches

Today's meal:

Breakfast: coffee and toast
Lunch: Chicken sandwich
Dinner: Stir fried celery, home made char siew, blanched okra with sambal, green apple soup
Dessert: honeydew melon and pineapple