Today's exercise:
Had wanted to do the Tivoli hills but decided against it. Did the usual Pantai route, I think I panted quite a bit today but it was a good run. Oh yes, hurrah, I've finally shed 1 kg! After 1 1/2 months of hard work. I think it used to take me only 2 weeks to lose weight when I was younger but it's getting more difficult now.
Tummy does feel a lot flatter now. I was quite horrified when a friend commented recently:" Oh last time your tummy never used to spill out but now it does". OUCH!!!
Yesterday's workout:
4km run on treadmill
8 mins on elliptical machine
Leg press
Alternate lunges
Bench press
Dumbell flyes
Shoulder presses
Abs crunches
Plank
Chronicles of an Athlete Wannabe
Dogathon
The Athlete
- Chipmunkrock
- Just a plain ordinary girl with aspirations of being a marathon runner.
1 comment:
yarr i only allow myself 1 slice of mooncake a day if i feel like eating it..that way i can spread out the calories. I cant resist the tiramisu flavoured ones!
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