I had a really fantastic run on Saturday - 20km..considering that I only had 5 hours of sleep the night before, I had lots of energy. Also, perhaps my body was still warm, and I didn;t have to warm up as much as I usually would have to. I usually would hav half a power bar before the run and 1 power gel during the run for 20km but I managed to get by this time without eating anything! Must have been the fried rice the day before.
Thanks C-Cube for pacing with me, it really helped me to run a bit faster than I usually would. I hope my speed can improve a little bit.
The best part was gulping an ice cool 100 PLus after the run! :)
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