Yes! Another kg off! But I think this one's not for real..it's just water loss. It's impossible to lose 1 kg within a day. But I can fit in 1 of my white tops which I couldn't get in last week. Actually I could get in, I just looked like a bak chang, that's all.
Today's exercise:
35 min on elliptical machine
10 min on stepper
Assisted chin up
Machine row
Lat pulldown
Tricep dip
Reverse crunches
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