Go!

Rest is good. Last week after the Putrajaya Run I took a week off Pantai Hills training. I had boundless energy as I did the hills today. My muscles were fully recovered from the previous weeks of hill training.

Ran about 8km today. I think I need to watch my diet better as there are days that I still feel a bit sluggish. But it's all in the mind...these days , as much as I feel lazy on certain days, I just think, "Go!"

I shall also endeavour to keep this blog purely on my exercise activities! It has strayed too much lately! Shall post the link to my other blog later.