3.5km run on treadmill
15 min on elliptical machine
Leg press
Squats
Leg curl
Leg extension
V crunch

The biggest pain in the butt is a pain in the butt. Have started reading "Miracles" by C. S. Lewis (ET, it's a gift you gave me a few years ago....and now finally I'm reading it!!).

I am contemplating running "double hill" tomorrow but I am pretty sure I'll get plenty of resistance from the rest.