4km run on treadmill
Push ups
Upright row
Cable row
Cable pullover
Crunches
Hmmph. Haze not cleared yet. >:(
Chronicles of an Athlete Wannabe
Dogathon
The Athlete
- Chipmunkrock
- Just a plain ordinary girl with aspirations of being a marathon runner.
Medals & Trophies
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2006
(184)
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October
(16)
- Sun's in my eyes
- Hurricane Preferred
- 28km
- Bombed
- Here Comes the Rain Again
- Ran 9km Pantai Hills + Terasek. This is crazy, wit...
- 4km run on treadmillPush upsUpright rowCable rowCa...
- 25km
- Getting Clearer
- Of Hurricanes and Haze
- Over the Weekend
- Mel Boy
- 6.6km run today. My mood is so low that I didn't e...
- Finally!
- Increased distance slightly on my Pantai route. Ra...
- Fantasitic Sat morn run
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October
(16)
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