Wednesday, July 19, 2006

Heavy workout again today:

Elliptical machine: 25 mins
Treadmill: 20 mins (interval: walk 2 mins, run 2 mins)
Push ups
Lat machine variation 1
Lat machine variation 2
Dumbell row
Lateral raises
Double crunch with fitball

Ran 6.6km yesterday amidst the mild haze. I feel like an England team footballer. Slowed down because of all the vices (in this case, overdose of food). Need to regain stamina...

2 comments:

C-CUBE said...

there will b 2 races in Sept ie Putrajaya on 10/9 and Mizuno Wave Run on 17/9, seeya there.

jesscet said...

Wah you terror woman! i will have be panting to follow up with you at Angkor Wat! btw, i posted a bit on this already! ;)