Heavy workout again today:
Elliptical machine: 25 mins
Treadmill: 20 mins (interval: walk 2 mins, run 2 mins)
Push ups
Lat machine variation 1
Lat machine variation 2
Dumbell row
Lateral raises
Double crunch with fitball
Ran 6.6km yesterday amidst the mild haze. I feel like an England team footballer. Slowed down because of all the vices (in this case, overdose of food). Need to regain stamina...
Chronicles of an Athlete Wannabe
Dogathon
The Athlete
- Chipmunkrock
- Just a plain ordinary girl with aspirations of being a marathon runner.
Medals & Trophies
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2006
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July
(15)
- 'Cause I'm leaving on a jet plane I don't know w...
- Heavy workout again today:Elliptical machine: 25 m...
- Baju Kurung time
- Empty
- Return of the Haze
- What is it?
- German delights
- Not Man Enough
- Vittoria!
- Razor Ruddock (02.04.1992 - 09.07.2006)
- Glenn & Chris
- Happy Birthday!
- Other discoveries
- Nearly dead
- Deutschland Uber Alles!!
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July
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2 comments:
there will b 2 races in Sept ie Putrajaya on 10/9 and Mizuno Wave Run on 17/9, seeya there.
Wah you terror woman! i will have be panting to follow up with you at Angkor Wat! btw, i posted a bit on this already! ;)
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