Sunday, April 13, 2008

Jewish marathoners balancing diet, faith

BOSTON, Massachusetts (AP) -- Jonah Pesner is looking ahead to his crucial carb-loading, fuel-up meal on the night before running his first Boston Marathon. On the menu: matzoh.

art.passover.marathon.ap.jpg

Jonah Pesner decided not to break the dietary rules of Passover in the days leading up to the Boston Marathon.

It's not the usual choice for marathoners loading up on carbohydrates to drive their run, but Pesner, a rabbi, has limited options.

Passover begins just two days before the April 21 marathon, and the holiday's strict dietary rules mean Jewish runners can't eat bread and pasta, the normal staples in the days before the big race.

Besides matzoh, which is unleavened bread, Pesner plans to pound down foods such as potatoes during a rare "carb-load seder" the night before the race.

Pesner never considered breaking the dietary rules for the sake of the race, which he is running with his wife for an autism charity.

"For me, running the marathon is a very spiritual quest," he said.

The marathon is always held on Patriots Day, a state holiday that falls the third Monday in April, and often comes within the weeklong Passover holiday.

Marathon organizers try to be sensitive to religious concerns, but major changes to suit various religions aren't practical, said Marc Chalufour, spokesman for the Boston Athletic Association, the marathon's organizer.

"You've got 25,000 runners, and you obviously want to be sensitive to the needs of all of them," Chalufour said. "But you can't make a change to accommodate some of the runners at the expense of the majority."

The dietary restrictions for Passover forbid eating leavened foods, such as bread, cake, beer or pasta, which have yeast or other fermented grain products.

The prohibition is traced to the roots of the holiday, which marks when God sent an angel to kill first-born Egyptian sons but spared the houses of the Israelites. Soon after, Pharaoh freed the Jews, who fled in such a hurry that the dough they took didn't have enough time to rise.

Jews usually hold a Passover seder, a meal with religious rituals, in their homes on the first two nights of the eight-day holiday.

The level of observance varies. An Orthodox Jew, for instance, does not work or drive on the first two and the last two days of Passover, so he or she would not run a marathon on those days.

It's not an issue for Pesner. His liberal Reform branch generally suggests that followers hold a seder on just the first day of the holiday, though the dietary rules are observed the entire week.

Pesner, 39, acknowledges that he has questions about the effects of his diet on his race. Matzoh is known to have a binding effect on the digestive tract.

"It's definitely a concern," Pesner said, chuckling.

Sandy Karpen, a real estate agent from Scottsdale, Arizona, said he and his wife, Sharon, are changing their tradition of attending seders the first two nights of Passover to accommodate their training. The second seder is the day before the race, and Karpen and his wife wanted to rest rather than attend a seder on what is typically a long night.

Their rabbi from the Conservative Jewish tradition advised them that Jews may fulfill their obligation by observing only the first day and said they could do the same.

The 17-time marathoner admits some guilt about straying from his lifelong tradition but has no regrets.

"I guess sometimes you're looking for justification for what you're doing," he said. "My rabbi said it was acceptable to do, and that was good enough for us."

Karpen, 49, and his wife ate fish and potatoes before their last long runs as sort of practice.

"The last thing you want to do is change your diet or change anything you've been doing throughout your cycle," he said. "You never want to experiment the day of the race."

Wayne Cohen of Houston, Texas, figures that on the day before the marathon, he'll have egg whites and fruit for breakfast rather than pancakes and salmon with potatoes for dinner instead of a carb-filled pizza.

But Cohen, 51, has decided he'll break Passover rules on the morning of the race, when he's planning to eat oatmeal without water and probably some pieces of bagel. Cohen has run about two dozen marathons and decided he doesn't want to mess with his normal race-day routine.

And he's not feeling guilty about it.

"I've pretty much convinced myself I would be a hypocrite if I said it would," he added. "It's not like I've been perfect in my religious beliefs.

"I'm beyond that," he said. "I'm not going to worry."

Source: CNN

Saturday, February 16, 2008

OOUUUCCHH!!

No the scream's not from the 20km run. Yes! I did it! I did a 20km run with Peck Yah today..nearly wanted to bail out as I've been getting cold feet from lack of training and physical lethargy. We ran at a leisurely pace, and it turned out to be very enjoyable. I guess most of the time i find it intimidating to run with other people, as i am slow and it's difficult to find people as slow as me. Running with Peck Yah's really fun because it takes the pressure away as we can pace each other. After 10km we still felt pretty good, and by the time we finished the 20, we were tired but not exhausted.

Actually the 20km didn't kill me. But the chafing did. By the time I hit about 16km, I could feel that stinging sore feeling between my thighs (that's what you get for having big thighs) and on my lower back where the elastics of the running tights are) It was extremely painful!! So painful that it hurt even more than the run itself! Taking a shower was like being in a torture chamber.

I must remember to put on Vaseline next time (actually i remembered but I was so lazy to I guess I deserved it).Also must shop for new running tights which are longer as i only have 1 pair which I use for long distance running.Oh yea, and also need to buy new sportsbras as I;m using the same ones for the last 10 years!

I've also signed up for KLIM....FULL.....

Point of no return...

Here are some tips from prevention of chafing taken fom "Time to Run"

You running along not a care in the world, so you think. A little later into the run and 'boy oh boy' you have a chafe and is it not irritating. The irritation you can cope with but now it has lead to an open wound and it is bleeding. People around are you ready to call in the paramedics, a helicopter is being radioed for. BUT .. before going to all that trouble lets discuss the problem and in so doing try to avoid the look of alarm when you cross the line with blood oozing from the chaffed areas. Yes, this can be a sensitive subject.

How is it caused : They say the major contribution to chafing is from sweating and rubbing. Many of us consider that chafing is a signal that it is time to lose weight, however even the skinniest eprsons can experience the same problem. Chafing generally takes place around the groin, underarms and nipples, but it can occur anywhere.

Prevention: Prevention of chafing falls into four categories: try to stay dry, keep hydrated, using a lubricant and wear the proper clothing. Lubrication before walking with petroleum jelly or an anti-chafing product such as Body Glide or Runner's Lube.

Try to stay dry: Go light on the deodorant roll-on as this can lead to a stickier situation. Use talcum powder, cornstarch or potato starch to stay dry, if absolutely necessary. If all else fails consider using a lubricant.

Hydration: Always drink lots of water during the day, keep hydrated during training and make sure you drink sufficient after exercise. This will assist you in perspiring freely so that the remanants don't dry into salt crystals which will make the possibility of chafing higher.

Lubrication: While exercising all kinds of lubricants are used to keep the skin areas sliding past each other instead of rubbing raw. Petroleum jelly, bag balm and udder cream are the longtime favourites. Make sure the lubricants are petroleum-free and non-staining. They can also be used on your feet and toes, in attempt to avoid blisters.

Clothing: Loose clothes may feel good on the trail, but to prevent chafing you need a snug fit. Bike shorts are designed to give a skin tight fit that will prevent chafing and are excellent if your trouble is in the lower body or thigh area. For the upper body, polypropylene or lycra tops that fit skin tight will do the trick. Also avoid wearing new clothes on a long run, during a hard session [ where the intensity is higher ] or race.

Treatment: Once you are chafed, treat the area like an open wound. Wash and clean with antiseptic to prevent infection and cover with a sterile gauze pad that allows the area to breathe until it is healed.

The worst chafe is the nipple area: There is nothing worse than trying to recover from chaffed nipples, as they stay tender for long after and the chance of them bleeding reoccurring is high. This affects both men and women.

Prevention: As above concentrate on using antichafing lubrication. Use fabrics that can deliver moisture from the skin to the outer layer .. the key word being 'sweat-wicking'. It is advisable for women to wear sweat-wicking sports bras. And if necessary wear plaster over nipples during your exercise.

All this may seem slightly 'over the top', but you will understand if you ever become a member of the CNS - the 'chafed nipple society', they can be seen wearing their distingushed badge of red on their tops.

Take heed and avoid the chafing dilemma.

source Time-to-Run - adapted from various articles

Tuesday, February 12, 2008

Another Outdoor Run

The alarm rang at 6am but refused to get up until 6.45am! It was still dark at about 7am..only started running at about 7.15am. Chilly morning.

Had very little to eat last night, but the fact that I wasn't low on energy shows how much food i consumed and reserves I've accumulated over Chinese New Year!Scary. Did the usual 6.6km circuit. Felt quite perky in the first round. As usual I always have a headstart infront of the guys, but they eventually caught up with me in the 3rd round. Good thing I managed to narrow the gap to about 6 meters apart at the end.

Felt quite good after the run and had my usual dose of Starbucks coffee. I think sometimes a combination of running and caffeine isn't a good idea. I was so hyper today that my memory failed me and even forgot the password to the alarm.

Monday, February 11, 2008

Reality Bites

SIGH.

It's back to reality. No more sleep-ins. Back to my regimented life. No more waking up at 9-10am. Back to gruelling RPM. What luxury I've had for the past week!

Was up at 5.45am this morning. Nearly wanted to skip gym, but after those countless peanut cookies and arrowroot chips, I had to drag myself out of bed. I should learn to get out of bed like CJ7, just bounce up.

GROAN.
Back to the clapper. Ran on the treadmill for 30 mins, followed by 20 min on elliptical trainer.

It's lats day again. Only managed 3 lats exercises today:
*Lat pulldown
*Bent over row
*Seated row

Only managed 50 crunches on the fitball today. No plank.

Then went for RPM. Did mostly speedwork today. Thank goodness. Think I would have died climbing hills today.

Contacted Peck Yah this morning....we have to start training for KL INternational Marathon this weekend.

GROAN.

Sunday, February 10, 2008

Sabbatical

I'm on a 10 day exercise sabbatical. Due to Chinese new year, I've been eating twice or thrice as much but not exercising at all. Been waking up late for the last 3 days...what a luxury it is not having to rush anywhere and just spend my time with family and close friends. Wish I could do this every day of my life! Been having more than 8 hours of sleep daily..usually if I oversleep I feel tired and lethargic but for some strange reason, I feel really rested for the last 3 days. I think not rushing around also helps, not having to feel stressed etc.

This is my only long break for the year where I get to chill out and relax...Holidays with travels don't count as you come back needing more rest!

I feel so rested and recharged. This is my "refuelling" for the year... am I going to be able to last a whole year just from 3 days of rest? I pray and hope so.

I don't think I've watched so much tv (by my standards that is) in my life. I get to watch at least one movie a day if I'm not out..which I rarely get to do on a normal working day. So far the movies I have seen are:

  • Brokeback Mountain (I know, I know, it's old, only watching it after Heath kicked the bucket)
  • Wait "Til you're Older (Andy Lau movie - really sad ending)
  • Rob-B-Hood
  • CJ7
  • Happily Never After (animated cartoon)

I've also never watched so many Chinese variety shows in my life. Been catching David Tao and Lee Hom in concert. Realised I've been losing my "Ah Lianness" from listening to Hoobastank and Creed lately..so while I am getting physically recharged, I may as well recharge my Ah Lianness.

Tuesday, February 05, 2008

Change again

Ok, I've had to change blog skin again. The previous one (Thisaway) had inverted crosses on it! Had to choose something else more boring..

Sunday, February 03, 2008

Nu Skin

I've decided to change my blog skin again....this is the 4th time I'm changing the layout. Well, since my blog is as good as dormant, i'd better do something to it...

Tuesday, January 29, 2008

Middle Age Spread



















I don't think I'm accepting middle age spread very well.....that's what you call DENIAL! Been working out so hard the last few weeks and the scale hasn't budged. I know, I know, everybody else says that it's muscles but let's not delude ourselves here!I mean, if the weight gain reflects muscles then I'd be Arnold Schwarzenegger by now. (oh by the way Blogger actually has Schwarzenegger in the spellcheck! Amazing.)

I have been pretty careful with my food as well, so I guess all this non weight loss can be attributed to middle age. Sigh! I dread to think what my weight would be when I hit 40...50...60 years. Yesterday my friend at the gym commented, "oh you're so lucky you don't have a tummy"...to which I responded "ya but I have something you call THIGHS".

It's true what they say, when pear shaped people eat, all the food bypasses the stomach and just heads straight for the thighs. Mind you, there's no point having child bearing hips if you aren't going to make use of them..

Yesterday's workout
------------------------
Hit the gym at 6.10am yesterday. I always look forward to Mondays, because it's RPM day. Energy level was quite high, from all that carb from the sushi last night. Did:

30 min run on treadmill (max heart rate= 163 bpm)
20 min on elliptical machine

Lats day -I love a sexy back!
Lat pulldown
UPright row
Seated row
Bent over flyes
100 fitball crunches - abs hurt like mad today!
1 minute plank on fitball

After all that, ended with RPM. I think we have a new instructor, Kean is his name. Quite a pleasant personality and quite smiley in the morning - has a Joker smile. He's rather motivating. By then my thigh muscles were all tired, I couldn't really sprint at a high resistance.

Today's workout
------------------
Did my usual 6.6km run outdoor. Always feel knackered after RPM the next day. My speed seems to be reducing also..is this all a part of being middle age? Saw my reflection in the glass as I ran past the bank.

Horrors.

Sunday, January 27, 2008

Sunday Evening Fever

Today's one of those rare Sunday evenings that I'd decided to go for an evening run. Did about 5km and boy, I nearly died! How people can jog or run in the evening is beyond me. The air was heavy and stale, I felt "not quite right". And it had NOTHING to do with watching Cloverfield nor the rice wine mee suah I had this afternoon.(which incidently made me woozy but was allright later)

After about 10 minutes I felt like I'd wanted to stop. Half an hour after the run, and after a cold shower even, my body still felt like it's burning hot.

Burn baby burn. I'm sticking to morning runs.

Thursday, January 24, 2008

Energy level: low to moderate

Did the usual 6.6km run....first outdoor run since the 20km run. Felt really tired initially, but had an energy surge in the second round.

Sure felt good!

Wednesday, January 23, 2008

Legs Day

Energy level: Low

Got to the gym at 6am. Left toe still a little sore but could still work out.

Cardio:
30 min walk/run on treadmill
25 min on stairclimber
25 min on elliptical machine

LEGS day!!
Adductor machine
Abductor machine
Seated leg curl
Dumbell squats

Reverse crunches

I should never do legs and RPM on the same day..but I'm running every other day so I still need to fit in leg exercises somewhere in the week. And I'd rather do it in the middle of the week than early or late: if i do it early in the week I'll probably wear myself out and get tired, if I do it late in the week it clashes with my long distance running. I do RPM both on Mon and Wed, and even though Wed RPM class is tougher, I'd stil rather do it mid week.

I nearly died during RPM today..felt a bit woozy at the end after pushing myself up countless hill climbs. I think RPM contributes to having a big a** but nevertheless I still love it.

Tuesday, January 22, 2008

Recovery Run

Oooh..my hip flexors are still a little stiff but decided to do a recovery run today. Since my running buddies are away, I'd decided to run on the treadmill instead. Blister on right bunion still a little sore but all the fluid has escaped as the blister got punctured on its own :P

Got to the gym at 6am, did about 40 mins of elliptical machine followed by 5km run on the treadmill. Left toe felt a bit sore but I took it slow and easy.

Decided to do weights as well since I missed yesterday.

Weights:
Lat pulldowns
cable pullover
bent over lateral raises
shoulder presses

I'm doing 100 crunches now each time I go to the gym. Not like I am getting washboard abs but it sure feels good! I wonder how some people manage to do 500 sit ups a day? Also did 1 minute of plank.

Monday, January 21, 2008

Oh! My Hips!

WOke up early enough to go to the gym this morning...felt quite allright generally except hip flexors a bit sore..decided I'd stay home and rest. I could still go to the gym, but I guess it's best to give these creaky ol' bones a rest to prevent injury...after all I exercised 7 days a week last week so it's a well deserved rest!

Missed my RPM class though..

Sunday, January 20, 2008

Good Start to the Year


I can't believe it, I did it! I actually ran the 20km race, finished it..of course in timing worse that usual but considering that the maximum I've run since Singapore Marathon 2006 is 8km, I guess it's acceptable to me! This is my comeback run. Right now my body is still burning..and I hope it's melting all that fat away!

When the alarm rang this morning I thought to myself "Do I really want to do this?" I was still groggy and a bit light headed even though I had enough hours of sleep. But the thought that I hadn't raced at all last year, kind of pushed me to run.We were flagged off at 6:30am. I started really slow as I wasn't sure how I would sustain throughout the entire race. Plus I didnt want to get cramps in the 1st 2 km which I sometimes get when I run too fast without being really warmed up. My body was actually still asleep in the 1st 5km..i don't think I could run a straight line as I was still groggy, and the streets being dimly lit didnt help either!

BY the time I completed 10km, I still felt fine. I'd decided not to take the Power Gel as i didn't think it would make much of a difference. By 15km, I felt a sudden surge in energy and could run with a little more strength but alas, at the 16th km, I felt quite tired already. As we reached Jalan Duta, I felt it was the longest stretch ever!

Finally, just before the finish line, my Adidas running belt became loose! My power gel dropped, but I left it on the road as I had wanted to sprint to the finish line. (It was also expired!:P) Alas, my plan was still thwarted, as my water bottle dropped out!! I had to run back to retrieve it as it was the Adidas bottle and it's quite hard to find a replacement. Finally when i reached the finish line, the photographer told me that he hadn't snapped my picture, so i had to reverse and have my picture taken!! So the picture of me will be one of walking and not running..aiya. THought I could have some glamour shot.

I completed in 2:32 which is longer than usual. But I'm glad I did it.

Friday, January 18, 2008

Sheer Stupidity


I am untrained. Like pretty untrained...although I have been working out heavily in the gym, I haven't achieved 10km in 1 year!! And I've made up my mind to go for the race on Sunday. (Unless I feel really horrible..) I've decided I will encourage myself by pinning the number to my shirt! I've selected my famous fluorescent yellow shirt for this Sunday. Hopefully I will have the impetus to run!

This will be the first race that I will be doing since last year. This time last year I was just recovering from a cough, therefore I didn't complete the race...I signed up for 30km but took the escape route after 10km!! After that it was downhill on the way and it was extremely, extremely difficult to regain momentum and stamina.

I've decided that I will take it slow and just enjoy the race.

Keeping my fingers crossed!

Slow & Easy

Was up late last night watching American Idol....hence i woke up late for gym this morning! Got to the gym at about 6.50am. Decided to go slow and easy today since I woke up late and punished myself the last 4 days already. Also decided not to go for the Power Dance class...when I was younger I used to love dance classes, but my preference has changed. I'd much rather do something like kickboxing or RPM...nothing of the free flow type.

Cardio: 40 min brisk walk on treadmill

Weights:
Push ups
Dumbell bench press
Dumbell flyes
Dumbell shoulder press
Tricep dip
Tricep kickback (need to get rid of all that flab)
Crunches
Plank (65 seconds)

Energy level: moderate

Thursday, January 17, 2008

Hurrah!

Got on the weighing scale yesterday. Hurrah! Lost that 1.5kg which I had gained in a short period of time. I seriously hope it was water retention!Hmm now I am not even sure what my normal weight is!

Ran 6.6km today...Energy level: medium.

I'm wondering if I should join the POwer Dance class tomorrow...have 2 left feet but the class looks pretty interesting..although i am still NOT convinced the instructor is male..

Wednesday, January 16, 2008

Great workout

Pushed myself at the gym today. Being hyper = endorphins + coffee

Was at the gym at 6am and finished at 8.45am.

Cardio:
30 min interval walk -run on treadmill
25 min on stairclimber
35 min on elliptical machine

Weights
Dumbell squat
Dumbell alternate lunges
Sumo squat
Decline bench crunch
45 sec plank

Marcos conducted RPm class today. Boy what a tough workout! Did mostly hills and interval sprinting. To complement my exercise, I had coffee today. THere's and Ah Kua at my usual coffee place, and i've noticed he has a very nice body shapy - curvy at the right places, tall and slender. Not fair! No wonder there are still so many single women out there!

Tuesday, January 15, 2008

Stick Insects Have More Fun


My gym friends contorted their faces when I told them I needed to lose 5 kg. "5 kg???? From WHERE are you going to get 5kgs to lose??" I pointed to my lower belly and hips. "If you have to lose from your belly we have even more to lose!" they said.

I still think stick insects have more fun , no matter what people say. Come on, look at all the boutiques in KL. Only designed for anorexic people. And it doesn't help that I am short also..it's so difficult to buy slacks these days. Everything comes in drainpipe cut. Where are all the clothes that fit J-Lo type of body shape??

When I was in Paris admiring all the Renaissance paintings, rounded and rotund women were the "in thing". Maybe I'm just born in the wrong era. Even as there have been some movements to create awareness that size isn't everything, and even with women like Beyonce, Shakira and J-Lo...society still favours stick insects somehow. If you don't agree with me, then why are people so driven to want to lose weight or desire to be skinny?

I for one have double standards. I don't think anorexic girls look very nice, but I DON'T MIND looking anorexic myself. Strange huh. Better to look anorexic than be a hominis robustus.

Ran 6.6km today.

Monday, January 14, 2008

Another kg!

Good grief. Stepped on the weighing scale and I weigher ANOTHER kg heavier. I seem to be gaining weight progressively. Got another comment from a relative that I could do with some weight loss.

Ho hum, got to get serious.

Today I did:
30 min run
25 min elliptical trainer
Lat pulldown (narrow and wide grip)
bent over flyes
DUmbell row
Pulley row
Ab crunches
Plank

Completed my exercise with 45 mins of RPM. It was a tough one today, we mostly did combinations of sprinting and uphill climbs, seated and standing sprints.

Knackered.

Thursday, January 10, 2008

Motivated or Stupidity?

Ran 6.6km outdoor today. Definitely a struggle after an intensive RPM class yesterday! My legs felt like lead today. I've actually signed up for the Great Eastern Run (20km only) next week but I am so untrained, the furthest distance I have trained is 8km!!

My running buddies wont be around next week, so let's see how motivated or how stupid I am to decide to run next week!

Setting Targets

I think I'll need to set targets for 2008. Last year has been such a lazy year...you've probably heard enough of that. Got on the weighing scale this morning.....I've 3-3.5kg to shed! I was actually very disciplined in early December..until Christmas and New Year came along and I succumbed to those chocolates!

SO, it's time to get serious. Spent nearly 3 hours at the gym today, hence I am still wide awake now! I can't believe I am still running high on endorphins for the entire day! Here's what I did today:

30 min walk /run interval training on treadmill
25 min on stairclimber
25 min on elliptical machine

Adductor machine
Abductor machine
Dumbell squats
Seated leg curl
Fitball crunches

45 mins of RPM

It's running day tomorrow....boy my butt is going to hurt!!

Wednesday, November 28, 2007

Spongeblob Tightpants Goes to the Gym - Episode 1

STARRING:

Chipmunkrock as Spongeblob Tightpants
Chipmunkrock as Fatrick
Chipmunkrock as SquidLard

It's a lazy morning in BIGini BOTTOM and Spongeblob is sleeping again oblivious to the ringing alarm. Spongeblob is awaken by Spongemom, and drags herself to the gym. Spongeblob has been absorbing too much fat now and has to push herself hard at the gym.

Spongeblob gets in the car with Fatrick and Squidlard and head off to Celebrity Fitness. She has to work her gluteus maximus, if not she will become Spongebum soon. Her regime today:

30 min interval (walk-run) on treadmill
25 min on elliptical machine
Smith machine squats
Dumbell sumo squats
Adductor machine
Abductor machine
Abs


PS: For the benefit of those who do not watch Spongebob, the original names of the characters and place are Spongebob Squarepants, Patrick, Squidward and Bikini Bottom.

Tuesday, November 27, 2007

Spongeblob Tightpants

Well you can see that I haven't updated this blog in more than 1 month...And by the title you can tell how I look like now. Yes, a blob with tight pants. Was already told by a customer that I've gained weight. That's it. Just shortly before my Pattaya trip, my exercise regime had become somewhat irregular - cutting down from 5-6 times a week to 3-4 times a week. I know, I know, for some people 3-4 times a week is their max, but this blob needs to burn more calories..MORE!

This year has been an incredibly bad year for running for me. I don't know whether it has anything to do with hitting the veteran category this year but I find my body tiring out quite easily and not being able to keep up at the pace I used to go.

This weekend is already Singapore Marathon, and I haven't joined any races this year! I think I need to set new targets for next year. This year I've had too much distraction - travelling etc.

For now, I have to focus on getting my exercise regime back to usual - 5-6 times a week. I have been struggling since I came back from my trip. There are just some mornings when I feel like Garfield and not feel like waking up. I overslept this morning too but dragged myself out of bed for a 6km run.

My motivation? I have to lose all that excess baggage.

Tuesday, October 09, 2007

Chicago Marathoner Dies


It was his last run ever. Chad Schieber, a 35 year old police officer kicked the bucket while running the Chicago Marathon last Sunday. The temperature was sweltering, many didn't finish the race and one died. Apparently there wasn't enough water to last throughout the race as well. An autopsy however revealed that he died of heart problems, but I am sure the heat and lack of hydration had something to do with it as well.

As of Monday afternoon, at least 25 people were being treated at local hospitals:

*Five people were in serious to critical condition at Stroger Hospital of Cook County;
two people were in critical condition at Northwestern Memorial Hospital;
*10 people were being treated at Rush University Medical Center, all were expected to be released Monday;
*five people were being treated at UIC Medical Center in various conditions;
*five people were being treated at Mercy Hospital & Medical Center, at least three were expected to be released Monday;
*and three were being treated at Advocate Illinois Masonic Medical Center, all in serious condition.

So it's a good time to retired from marathons ya?

Thursday, October 04, 2007

Disruption

I've been neglecting my exercise blog for a while now. All the travelling has disrupted my exercise regime. Although my travels are only a few days for each trip, nevertheless it is quite disruptive. I have still been exercising though, but there are days that I just wake up and feel really tired. I'm not sure if it has anything to do with hitting the veteran age. I'd like to think that age is only a number, nevertheless I feel like I can't go at the same pace as I did 10 years ago. My friend attributes my fatigue to TOO MUCH EXERCISE but on the contrary, I think it's probably because I am not running enough this year.

Well, I will be going away again for 2 weeks, and it's going to be an exercise-free trip again. I will not have access to any gyms, and I am not sure if I will have time to go to any parks for a quick run. (It also depends if my brother is game to go with me). The only exercise that I will have access to is walking while sight seeing, but I hardly treat that as proper exercise. The most strenuous exercise that I will have throughout the whole trip, which I am looking forward to , is the climb up Eiffel Tower.

Earlier I was thinking of going for the Angkor Wat half marathon, but it's something I have to forgo in view of the high expenditure which I will incur for my Paris /London trip.

I hope that by the time I return, my gym will not reschedule the RPM classes as I am thinking of concentrating on RPM instead of running until the end of the year, for a change.

Thursday, September 20, 2007

Lamentation

I am just so sick and tired of people telling me I am fat. I mean hey come on, I am not running any marathons at the moment and am back at my natural size. I am exceptionally slimmer when I am training for races but people just don't understand that. They expect you to be at your thinnest all the time.The minute you gain a bit of weight they just love to poke you about it. No doubt, I do like my body better when I am training for a marathon but hey this is my body size. People are just plain cruel. And it's especially insensitive men who like to remark about women's weight.

They never learn.

Sunday, September 09, 2007

Floppy Arm

Woke up this morning and when I tried to lift up my right hand, to my horror it just flopped over! My right forearm was momentarily paralysed, I could not feel the nerves at all! I must have been sleeping on my right arm the whole night, and it wasn't funny when I could not lift it up at all. Now I know how Harry Potter felt when he had the bone removed from his arm!

Tuesday, August 28, 2007

Embarrassing Moments

Ok, I haven't blogged in a while. Partially busy with life, partially busy with Facebook and partially having a non existent exercise life, and also was away for a few days. In a way it's a good thing that I am not joining any big races this year, as I'll be away quite a bit and will have a disrupted exercise regime. I think I only exercised 3 times in the last 2 weeks, and as usual, the less I exercise, the more fatigue I get. Only started the "real thing" yesterday.

Went out for an outdoor run this morning, about 5km. When I donned my cap this morning, I thought it felt a bit weird, but I didn't think anything.Not until later did I realise that I was running with a clothespeg stuck on the back of my cap...

Here are some embarrassing things which have happened to me while running
1. Running with peg on the back of my cap
2. Running until I look like I jumped into the pool.(This was before I invested in dry-fit clothes: honestly I used to look like I just umped right into the pool!)
3. Getting to the finishing line in an ambulance (Ironicly, I fell down right infront of the ambulance - my knee bled so badly that i was unable to finish the race and had to take a ride back)
4.Wearing an old underwear which slid down while running....I'll spare you from any further details...

Wednesday, August 01, 2007

Oh Wow

As I turned on the shower this morning, I heard Handel's "Hallelujah" ringing in my ears in full orchestra. Hot water!! Oh wow. I was so excited! For the first time in 5 months I've experienced a hot shower in Celebrity Fitness. I hope it's not the first and last time...

Tuesday, July 31, 2007

Rain! No outdoor run today!

Ran 6km on the treadmill.

Old is NOT Gold

I am fitting extremely well into the veteran category. Yes my mind is youthful but undoubtedly my body is ageing.. I had 2 consecutive late nights over a week ago, and it took me a week to recover. I really hate to admit it, but my recovery process is a lot slower now. After 2 late nights, I found it difficult to wake up in the mornings to go to the gym or run. Not to mention my left toe, bunion and arch are still aching every time I start running.


I need to get motivated again. I was thinking, this time I need to get motivated not just for myself, but for people around me too. I realise my mood is heavily dependent on exercise - if I don't get enough exercise (ie 5-6 times a week) i get moody, grouchy, depressed. That's not good for the people around me. Now I have to remind myself, that I need to keep fit and stay healthy so that I can serve those around me better.

Started gymming again this morning(Mon).. oh ya, the stupid gym has decided to shift RPM class form 7.30am to 8pm. BAH! That's too late for me. Not only has the gym deprived me of hot water, now they are depriving me from having firm thighs ( I truly swear by RPM, it keeps your thighs from jiggling) and ogling over the *flexing biceps* cute instructor with nice upper body.BAH!

Well since no RPM had to do legs today..

Thursday, July 26, 2007

Retirement?

I've recently qualified to be in veteran category. I don't understand why women just have 1 veteran category when men have 2 veteran categories - junior and senior vet. A bit unfair and discriminating isnt it? And not to even mention that women become veterans at 35 while men become veterans at 40.

Anyway, I was thinking maybe I should retire from running. I ran 5km this morning and my left big toe and bunion hurt like nobody's business. So I don't think I will run the Adidas run next week. I've been having this pain on my left foot for a while, on and off - despite getting rest and all that. Maybe my orthotics need to be changed. Maybe my shoes need to be changed. Or maybe my running days are just over.

I've been battling fatigue for quite a while now, my phlegm still hasn't cleared from last time, I find it incredibly difficult to run now.

Is it time to hang up my running shoes?

Thursday, July 19, 2007

Grouses

Ran 4.5km outdoor today. Felt really good (maybe that's coz the distance is short), felt like I wanted to carry on, but alas, had to stop after the 2nd round as I had to rush off to send my car for servicing.

Hopefully I can do a decent run on Saturday morning, and have enough time to collect my Harry Potter book (that means I won't be first in the store!) before going to church.

Finally Celebrity Fitness called me. Every person who joins is entitled to 2 free personal training sessions. However some of us decided to join in a group, and they gave us additional 4 free PT sessions each. When we joined, we gave our names to one of the sales/marketing personnel, who eventually left the company. Thereafter, Celebrity had no records of the free training sessions. It was so difficult to even lodge a complaint because:

1. No floor managers in morning. They insist I go and see the manager after 10am. I said,"No way, I am working, I am at your gym at 6am and there should be a manager in charge"

2. Staff won't even disclose manager's number. Hello???? I just need a point of contact, not like I am getting their number for personal use. How idiotic.

3. It's even hard to get anyone to pick up the phone even.

If not for the location, I am sure not please with such shoddy attitude of the staff. Their managers also "one kind".

I have been experiencing COLD showers every morning, and have not had a single hot bath. The stupid manager had the cheek to tell me I am the only one who complained about this. He definitely lied through his teeth because I just found out from my friend this morning that she HAD already made a complaint earlier to the SAME manager. On top of that, he asked me "did you turn the lever the right way?" Hello??? Bobo the monkey also would know how to turn the lever. It doesn't take much intelligence. Which explains the type of managers they have. Besides, I don't think my nerves are damaged to the point that I can't distinguish hot from cold water.

I think even B grade actors get better treatment, talk about Celebrity.

Tuesday, July 17, 2007

Tough

What s struggle to complete 6km run today. It's been 11 days since I did any outdoor running. I felt like I was very low on energy, not drained yet not enough reserves to push myself. On top of that my left foot hurt a little, and I had some phlegm stuck in my throat. I never fully recovered from my last cough, nearly about 3-4 weeks ago. It was so difficult to breathe, especially uphill, trying to cough up the phlegm yet unable to.

I don't know how i'll fare in the Adidas run.

Monday, July 16, 2007

Booster

It's my first day of exercise after 11 days of fatigue and being away. It was horrible, I found I was not able to get up or drag myself out of bed. It was a catch 22 situation - i felt like I needed more sleep, yet when I get more sleep I felt even more lethargic. My body's so used to exercise that not exercising is detrimental.

Doing RPM has paid off. I think it has built a lot of lower body muscles to the extent that even when I ate a lot and didn't exercise, the weight gain wasn't significant. I just feel a bit rounded but at least not roly poly.

Today's cardio:
30 min run on treadmill
20 min on elliptical machine
45 min RPM class

Chest
Push ups
Dumbell bench press
Dumbell fly
Assisted tricep dip
Chest press
Fitball crunches

It feels good to be back in the gym!

A Recipe

Recipe for Depression

* No exercise for 10 days
* No bible reading for 14 days
* No Starbucks coffee for 5 days

Toss them all together and voila! You get the perfect recipe for depression.

Wednesday, July 04, 2007

Overtraining?

Woke up this morning feeling drained again. I seem to be having symptoms of overtraining: depression, fatigue (but alas, no loss of appetite). Then again, I haven’t been running as much as before, how can I be overtraining? But the fatigue is very real though. And I wake up with a mild depression every day, but it goes away when I start to exercise.

Yet, I managed to get to the gym at 6.05am. My left big toe and bunion were hurting like crazy though. Did:

Cardio:

30 min interval training: walk/run

25 min on stairclimber

30 min on elliptical machine

Weights:

Squats, full range & mid range

Adductor machine

Abductor machine

Leg curl

A friend of mine borrowed my Pilates book. Just before I lent it to her I had a good look through it. I think I should start Pilates again. It’s been ages since I’ve done it.

Tuesday, July 03, 2007

Decisions!

This is the month I have to decide whether I want to run the Singapore marathon this year. Try and register after July and you'll not get a place at the starting point. Yes, there are that many crazy people out there. My mind wants to do it, but often my body fails me. Every evening I think of running Pantai Hills again, but everytime I wake up in the morning, I feel like something the cat dragged in.

Every morning I've been battling to wake up(yes, I still manage to get to the gym at about 6.05-6.10am, but I am not bubbling with energy). This morning it was a struggle to do 5km even. And I didn't even do RPM class yesterday as it was cancelled. (Where did my cute instructor go??)My legs felt like lead and my upper body was so so sore from doing chest yesterday. I ran so slow I didn't even break into my usual sweat.

How? Should I, should I not?

Tuesday, June 26, 2007

New Inspiration



Watching this video made me cry. Nemo (paraplegic dog)looked so happy running around with just 2 legs. The next time I'm struggling with my run, I'll remember Nemo..
5.5km outdoor run. It's always tough to run the day after RPM!

Friday, June 22, 2007

Calories! Calories! Calories!

Exercise counts: How much energy are you using? Check out the amount of calories burned in an hour for some common exercises and daily activities, based on a 150-pound person.

Activity Calories burned
Sleeping 45
Sitting 81
Typing 102
Stretching 180
Walking (3.5 mph) 280
Bicycling ( <> 290
Light gardening/yard work 330
Activity Calories burned
Weight lifting (vigorous effort) 440
Walking (4.5 mph) 460
Aerobics 480
Swimming (slow freestyle laps) 510
Bicycling ( > 10 mph) 590
Running/jogging (5 mph) 590
Jumping rope 750
Sources: CDC, American Heart Association, American Cancer Society

Maybe time to switch activities...

Thursday, June 21, 2007

3rd run

It's my 3rd run of the week! Still very tired but pacing myself. Need to get back in shape or else I'll be the court jester.5.5km run today..

Wednesday, June 20, 2007

Back in action

Arrived at the gym at 5.50am. Beginning to feel a bit re-energised although I still have a bit of cough. Did about 85 mins of cardio, burning over 600 calories. Used all the different types of cardio machines today:

30 min run on treadmill
30 min on stairclimber
15 min on eliptical machine
10 min on bicycle

It's quadriceps femoris and biceps femoris day:
Squats
Sumo squats
Seated leg curl
Adductor machine
Abductor machine

Tuesday, June 19, 2007

Court Jester of the Road


I've done it again - signed up for another run. Only this time I hope I am actually running the race and not just collecting the T shirt. As I've said in my previous post, this year has been a write-off in terms of my running career. Injury, illness, you name it, I had it. My next race (hopefully) is Adidas King of the Road. This year they have incorporated a half marathon in addition to the 1okm, 7km and 5km runs. And yes, of course I've done the silly thing and signed up for the 21km. I always go for maximum hit! I don't believe in signing up for the minimal! The run will be held along the NPE.

At the rate I am training, I think I will only end up as Court Jester of the Road.oh well...die die also I think I need to complete this run. Oops, I think I need to START this race even.

Desperately Trying to Get Back on my Feet

This first half of the year has been a real write off for me in terms of physical health. I was supposed to be running the full marathon this weekend, but I had to slow down on training earlier due to injury. So I guess my run at Singapore last year was my very last before I hit the veteran category. I am currently now recovering from a flu, this is my second in 6 months. Life really really sucks when one is not physically tip-top, and I am the type who gets easily demotivated when I am not physcially healthy - it's easy for me to run into depression.

I am currently trying to get back into the swing of things...once I fall ill my momentum for everything goes haywire. Did not gym much last week as I had no choice but to let the body recover. Woke up this morning feeling lazy, but I pushed myself to do an outdoor run, lest my body feel more lethargic from not exercising.

Managed to do a 5.5km run today, without feeling too exhausted. The little pleasures in life!

Tuesday, June 12, 2007

Ruddy Dose

By ruddy dose started late Sunday. Think it bust be because I got caught in sub April showers in the park. Good thig I wasn't caught in the flood. Adyway I badaged to gym yesterday and run today. It was very difficult though. I had doh itention to join RPM yesterday but got dragged into it and ended up pushing myself. Suffered a great deal this borning after running 6km. BUt they say it's ok to exercise when your flu affects areas above the neck.

Thursday, June 07, 2007

8 Random Facts About Me

Ok..I have been tagged by jesscet. The rules of the game are:
  • Players start with 8 random facts about themselves.
  • Those who are tagged should post these rules and their 8 random facts.
  • Players should tag eight other people and notify them that they have been tagged.
SO here are 8 random facts about me:

  1. I used to hate running in school and would suffer fom chest pain after 2 laps round the softball field (which incidently is very tiny)
  2. I was quite a gangster in school. My friends and I formed a "Samseng International University" and made other girls do silly things to gain membership.
  3. My first love was a 10 year old boy called Azman(ex-neighbour in Kuantan). I was 3 then.
  4. I first started doing push ups when I was 12
  5. My first movie in the cinema was "The Deep"
  6. My left shoulder is higher than my right shoulder
  7. My first "Game & Watch" owned was "Helmet"
  8. I used to be a skinny child....look what happened to me...
Ok then, here are the people I am tagging:
Mien, HL, Weefishy

ermmm..ok I am cheating a bit..don't have 8 ppl to tag! (Plus there's something wrong with my blogger, it seems to take forever to tag through the comments...so i am lazy..heh)

Strong!

Most people think I'm very strong (physically). I think not. I have been put to shame by one of my staff(notwithstanding the fact that she is also 17 years younger than me - gosh technically she can be my daughter..). Yesterday she came to collect a gas tank from my place and to my shock, she heaved the tank up with one arm and then carried it as though "la la la la, i'm carrying a tray.."

She's one chick I'd like to be with when confronted with muggers!

Tuesday, June 05, 2007

Jiggle-o no more

Was at the gym 6.10am. Running buddies not running outdoor today so decided to go to gym instead. It;s legs day!

Cardio:
Running on treadmill (4km)
30 min on stairclimber
15 min on elliptical machine
Adductor machine
Abductor machine
Dumbell squats
Split squats
Leg curl

After doing RPM once a week for 6 weeks, my thighs haven't really slimmed down. But they do feel a lot firmer and don't jiggle when I walk up and down the stairs. Hurrah!

Monday, June 04, 2007

Slack...

Been pretty slack at exercise – only manage to workout 3-4 x a week the last 3 weeks. Somehow, my exercise seems to be disrupted with certain responsibilities plus also lack of energy. About time to whip out Brand’s Essence of Chicken. The less I exercise, the more lethargic I feel. Ironic huh? Imagine, 3-4x a week of exercise is considered bare minimum for me while it is some’s maximum quota for the week!

I hope to be able to pull up my socks soon, and focus on a run. Maybe Singapore Marathon again. (Ok I am a boring creature of habit). I just enjoy Singapore so much that I would always choose it over Bangkok. I’ve been told that Bangkok is really really hot. Speaking of Bangkok, I’ll be there next month. Again disruption to my exercise..sigh. According to the website, the hotel that I am staying at has a gym. I really do wonder. I’ll bet their definition of a gym is 1 rusty bicycle and 1 multi station. Oh well. Beggars can’t be choosers right? I really do have to get some exercise while I am there.Otherwise I’ll just lose momentum (which I already have, but I can’t afford to let it spiral downwards)

My exercise today:

30 min run on treadmill

20 min on elliptical machine

Upright row

Assisted chin up

Bent over lateral raises

Low row

Also did 45 mins of RPM today. 1 of those days that I just could not push myself.. Legs felt like lead!

Tuesday, May 29, 2007

Outrun

Ran 5km outdoors today. The last 2 weeks have been quite a writeoff for exercise. I have only been running on the treadmill and barely doing any outdoor running. In fact for my first lap today, my friend who recently had an angiogram done outran me. How embarrassing can it get?

Need to pull up my socks..

Wednesday, May 23, 2007

98%!

Today I worked out at 98% of my maximum heart rate! I wonder if one can collapse if she pushes to 100%? Did a quick burst on the treadmill - 4km. To calculate one's maximum heart rate, you use this formula:

220 - age

(Ok, so this is a dead giveaway of my age..)

So my max heart rate is 185 (ok go caculate yourself and find out how old I am..)

The maximum I hit was 183bpm today.

So that's actually 98.91% of my max heart rate! My training zone should be about 111 - 157bpm (60-85%) I didn't feel exhausted or anything...but my heart rate dropped pretty fast soon after I stopped running. I hope that means I am fit!

Sunday, May 13, 2007

Tergendala Sebentar

My blogs are tergendala sebentar. Haven't really had the mood to blog for a while, as many people around me have been swamped with illnesses and sickness... I've just lost the mood. Also, last week, I only exercised 2 out of 7 days. It was horrible, lack of exercise also gave me lack of energy and it sent me straight to a depression. There's nothing like a good exercise to perk one up.

Speaking of illnesses, for the last week I've been experiencing this pain in my chest. At first I ignored it, but knowing that so many people around me are falling ill, I got a bit worried. What's more the pain was on the left side of my chest. The strange thing was I could still run without feeling tired or out of breath...so I thought, if it's not a heart problem then maybe it's a lung problem. So off I went to the doctor's. After a series of questions and some easy tests, it was only diagnosed as a muscle tear...phew...the reason why I felt the pain was because everytime I breathed, my chest expanded and therefore it stretched the part where the muscle was torn.

Relieved I am..

Hopefully I should be back soon to post more 6am gym stories.

Thursday, May 03, 2007

6 weird things about me..

I've been tagged! Well here are 6 weird things about me...

1. If I ever get blisters from running, I love to prick the blister and then trim off all the skin..Then I'd go running again, to harden the blister...Hurts like crazy but I like...

2. I find it hard to exercise beyond 7am

3. Unlike Leymondcha who likes warm cars, I love cold beds..

4. I love squeezing blackheads and drying them..

5. When I get agitated or stressed, I start tearing the skin around my fingernails..

6. I like to consume my food separately and taste them individually. I would normally finish all the vege first, and meat last. I also prefer to use a fork instead of a spoon..oh, and despite the fact that I am quite a banana, I normally eat with chopsticks..

Lazy to tag others la..

Wednesday, April 25, 2007

Broken Door!

Got to the gym at 6.05am. There was a sign on the side entrance of BVII which said “please Use Other Door”. It pointed to the back of the building, but when I walked to the back, the door looked like it was shut. So I went back to the side entrance and saw the door slightly ajar. I pulled open the door and whoa! The whole door came out. I was so embarrassed, I think the security officer saw me. I know the door was probably broken already, but I practically yanked it out of the hinge. I’d like to say that working out in the gym has made me so strong that I managed to yank the door out but actually , the door was broken…:P

Did an incline walk on the treadmill, then 30 minutes on the stairclimber and 20 minutes on the elliptical machine

It’s lower body day today:

Adductor machine

Abductor machine

Dumbell squats

Alternate lunges

Dumbell split squats

Leg curl

Abs curl

I’m gonna suffer tomorrow’s outdoor running.

By the way a friend of mine sent me this article….just as well I am not running the Penang Bridge! That’s what you call sour grapes! :P

How A Marathon Affects The Body


Monday, April 23, 2007

More RPM

I love Mondays. I always feel refreshed over the weekend and ready for a good workout to start the week. Not to mention also to burn all that extra calories loaded during the weekend…

Got to the gym at 6am. Unfortunately Aunty already beat me to it. The gym seemed rather quiet this morning, and the crowd only started trickling in after 7am. Oh yes, and it’s RPM day too! Here’s what I did today:

30 min run on treadmill

20 min on stairclimber

Lat pulldown

Front pulldown

Upright row

Assisted chin up

Sit ups

Did my 2nd RPM class today. Quite a number of participants in class today, but really, these people should learn some gym etiquette. About 75% of the class came in late and the instructor spent the first 2 tracks helping them to adjust their seats. Really annoying. Anyway, as usual I was admiring his rippling deltoids. Gosh, I’d kill to have delts like that OR have a man with delts like that! Drool! Heh even my girlfriend thought he was cute. He was telling us how he cycled 160km yesterday for 8 hours. Wow. Wish I could cycle outdoors. My last attempt was in university when I rode into 3 different trees. I’ve only ever cycled in Australia, as there are no proper places to cycle in Malaysia. Well, I’ve just only ever cycled with training wheels here..

Oh yes, and there was special guest appearance at the gym today. You know who you are ;)

Wednesday, April 18, 2007

More body image obsession stories

Got to the gym at 6.05am today.Had quite a good night’s sleep, so I felt recharged for today’s workout. Here’s what I did:

Cardio:

30 min walk on treadmill

30 min on stairclimber

20 min on elliptical machine

Weights: back

Low row

MTS Row

Lat pulldown

Upright row

Fitball crunches with medicine ball

I had a really good workout on the stairclimber, so much so that when I increased intensity, the whole machine started whirring and vibrating, sounding like it was very exhausted! Oh well, somebody needs to test the equipment to the maximum right? Brought my heart rate up to about 165, which is beyond the 80% heart training zone of a 20 year old… Someone had spilled water on the floor at the free weights section, and when my friend saw the puddle he asked me,”That’s not your sweat right?” Very funny…

Anyway yesterday’s NST Life & Times featured an article on Body Image Obsession, something which I can very much relate to. Evon Lim, a fitness instructor was interviewed and here’s what she said:

You can’t deny that some really fit and energetic people in the gym or the park are disciplined as they feel like they have to measure up to something good. But when they go home and nobody’s around, they binge because they lose the control they feel when being watched by everyone else and seek comfort in food.

Some of them don’t eat much during the day because the feel elated form the exercise or the attention of others and it’s a nasty cycle when they binge and workout hard to get rid of the calories and guilt the next day. This is not only binge eating but excessive exercising to make up for it and it affects both sexes

Well, that is SO true for me. Even though I’ve been a fitness instructor in the past, and I know all the do’s and don’ts, and that fitness is really more important than body shape, I myself have become a slave to this body image obsession. And it’s true what she said, the more you exercise or considered an athlete, the greater your obsession becomes. This is because of the idea that people think, how come you work out so much but you’re not thin? I get that question a lot from others. I try and explain that different bodies have different shapes and muscle composition, some are just more muscular, some are more predisposed to fat and so on. But some people just don’t understand that. I have this particular friend who asks me really rude questions like, “How come you’re still so fat” or if I am wearing something which makes me look a bit rounded she bluntly asks me “you haven’t been running is it?”

Although I know that I am fit and healthy, I can’t help but get sucked in to what she says. I still believe I am fat. This may sound insensitive to some of you, but really, it’s not funny and it’s hard to just erase 17 years of insecurities about your body shape. All these also stemmed from the fact that I used to be told I am fat even when I was just merely chubby and not excessively fat.

Believe it or not, I am also a victim of binge eating disorder, As what Evon says, most times I am seen not eating a lot, but there are times I go really extreme and binge, like I would be able to finish a whole can of Pringles at one go, or a whole bar of chocolate. Then after that I go to the extreme of cutting back a lot.

I can though, say that even though I have these insecurities, I am SLOWLY beginning to let it go..this has something to do with allowing God into your life and transforming you. I wish I could just shake off my insecurities just like that but hey, like I said, you can’t just erase these thoughts overnight. Although, I do wish I could overcome it quicker so I don’t’ have to punish muyself physically and mentally. But I guess it will have to be in His perfect timing.

Monday, April 16, 2007

Goodbye, Penang Bridge Marathon

I think I’ll have to say goodbye to my dreams of doing Penang Bridge this year. First of all, the massage I did last week did me more harm than good. The area above my left ankle became very tender, that when I put on a new pair of socks, I could feel the gutter pressing on the tender injured area. That’s BAD, when you hurt from just wearing socks. Had to give the 20km another rmiss last Saturday.. Strangely, I did not feel the pain when I had the massage done. My theory is that I had it done right after a run, therefore my endorphins were still pumping and therefore I could not feel the pain. Moral of the story is, never have a massage right after a run. Sigh, my injury seems to be shifting from one area to another area..

Also, I woke up feeling totally exhausted today. Had an incredibly long day yesterday, I seem to be having church meetings every weekend, save for last weekend, but I worked last weekend anyway so in a nutshell, I haven’t had enough rest. I can still muster the energy to wake up for an exercise (I am one of those that feels MORE tired if I don’t exercise – strange but true) but it really bothers me that I don’t get Sundays completely off to myself. And the horrible part is, I can’t say no to these meetings because of my commitment and involvement. I have yet YET another meeting this weekend, and the following weekend I have a bridal shower for good friend ( which in this case I am looking forward to). Well anyway enough of my grouses. Just feeling a bit demotivated and discouraged at this point because I had my sights set upon doing the full marathon in Penang which I have to give up now. I guess I’ll just need to take a break and perhaps try Singapore again.

Anyway, as I’ve said, as tired as I am, I’d still get a bit of exercise done, just a light one; if not I’d be even more lethargic and get more depressed. Got to the gym at 6am (OK, I know you’re all thinking, this girl is nuts…getting to the gym at 6am – you call that taking it easy?) Felt quite lousy, and only felt like doing 1 hour’s worth of cardio instead of the usual 80 minutes.

Cardio:

30m min walk on treadmill

30 min on elliptical machine

Weights:

Leg extension

Seated leg curl

Calf extension

Adductor machine

Abductor machine

Was planning to go upstairs to do some squats, then Jenny popped over and said that RPM class was on. Had not planned to do it actually, but since Jenny was going and I had company, plus it’s the only early RPM class they’ll ever have, I decided to join….with the intention of not pushing myself. The instructor was this really athletic guy, he looked every bit a cyclist or runner. He was very muscular, had really nice deltoids, but I found the rest of him too skinny…you know, that sinewy kind of look. I much prefer a bit of flesh like Lee Hom : ) Anyway, there were a few other who were new to RPM so he taught a very basic class..which was good for me since I had no intention of pushing myself. What made it particularly enjoying was the tracks he played, there was an R n B version of “Sweet Home Alabama” and a Donna Summer hit (it’s an Italian title – cant’ remember it but it’s actually an opera song made upbeat) He has my approval, because I’m particular about instructors – they have to do it correctly. He gave some safety tips plus he was quite observant with the participants’ posture. I still remember there was a Brazilian instructor who could not teach RPM for nuts, he gave no instructions whatever besides increasing and decreasing intensity, without any safety tips. However his classes were always flooded with people JUST BECAUSE he had the looks. Nope. It has to be a properly trained instructor for me.

As exhausted as I was, I felt somewhat perked up after RPM, it really got my heart rate up. On other normal days I would have pushed myself even harder.Right after the exercise it was extremely difficult for me to walk up the stair, any my thighs felt like an anvil…then I remembered..i had done weights on legs before that! No wonder! Looks like I have to change legs day to Wednesday.

Friday, April 13, 2007

Cardio & fitball

Arrived at the gym at 6.15am today. The attendant at the counter said, “you’re early today” and I told her, “No, actually I am late..”

It’s purely cardio day today since I did weights yesterday. For some reason, Astro wasn’t in working order today..I wonder if Celebrity hasn’t paid the bill? Well it definitely wasn’t raining this morning.So far I’ve been choosing cardio machines according to which program I fancy watching. My usual picks are MTV (for brainless days – love it when they play 80s videos), ESPN (English Premier League) , Animal Planet and National Geographic. I’ve had enough of Discovery Travel & Living, that was the resident channel at Lifestyle before. CNN – only when I want to get news updates. IN any case, the music is always blasting so it’s always easier to watch something which doesn’t require thinking.

Did:

30 min walk on treadmill

30 min on stairclimber (ok, I am going to suffer trememdously running uphill tomorrow..)

20 min on elliptical machine

Did some fitball exercises as well….gosh how I miss teaching fitball. Fitball used to be my favourite class to teach because it was low impact and I didn’t need to jump around like a monkey, unlike Hi-Lo and Step in those days. I miss my fitball. I need to get a pump and use my new fitball..hope the rubber hasn’t disintegrated. I punctured my favourite fitball about 3 Christmases ago..I was wrapping presents and left the tape dispenser on the floor…Then one fine day when I was using the fitball (usually use it when I am at the computer – it’s great for the back) I accidently pushed the ball back then I heard a piercing sound..didn’t know what it was then but only realized it when I felt the ball getting flatter!

Gosh I think my legs are still sore from the massage!

Thursday, April 12, 2007

A nice massage

Today feels like a lovely breezy summer day. It's blazing out there but there's a nice warmth to it. I could do with a nice chilled orange juice! Since I started work later today, I did the tai tai thing this morning. Went for a 5km outdoor run this morning (ok perhaps this isn't so tai tai la..). Didn't want to push it so I went really slow. My muscles were still tight, so I had made an appointment for a full body massage at 11am. After the run I had a nice cuppa at Starbucks. Finished Starbucks about 9.15am, so since I had a bit of time left I decided to go to gym to workout (some more). Went on the elliptical machine for 30 minutes, burned about 21o calories I think....Then I saw the RPM instructor. Oh good! Finally. THe instructor never showed up on Mon and Wed mornings this week. But alas! The class was only at 10am, which meant that I could not go for it since my massage was at 11am.

So I'd decided to do weights instead, so that I can rest and stretch tomorrow to prepare for the run on Saturday.

It's upper body (chest) day today:
Push ups
Dumbell bench press
Barbell clean n press
Assisted tricep dips
Tricep kickback machine
Reverse crunches

After my shower I popped over for my massage. Boy, my calves were extremely stiff! The lady did a good job with my calves and feet. My left plantar fascia was hurting, and she gave it a good knuckle.It was so relaxing that I almost fell asleep despite the fact that I could feel the pressure of her hands, But for some strange reason my upper body felt really ticklish, as if I had a funny bone all over.

My muscles feel all relaxed and all ready for Saturday!

Wednesday, April 11, 2007

30 min walk on treadmill (incline)
30 min on elliptical machine
20 min on stairclimber

Front pulldown
Lat pulldown
Bent over fly
UPright row
Assisted chin up

Fitball double crunch

Tuesday, April 10, 2007

My Visual DNA

Finally got to it...

On Target!


Look what Adrian and Chor Hon did to my Halong picture! Quite well done I must say!

Heart of the Matter

Last night I went to visit my friend in the hospital – he was hospitalized for a clogged artery. In his peak he used to run half marathons, infact he was one of the pioneers in my gym group to do half marathons. He was also the one to spur the rest of us to complete a full marathon, but he has not achieved one himself. He had always been active but for the last 3 years, with heavier responsibilities at work, we began to see less of him at the gym, and he had also developed a huge paunch.

He was alright when I saw him, he had just had an angiogram done. What they did was to put a stent in his artery, to open up the passage. He should be discharged by today.

Today I ran 5km outdoor, it’s my first run in 10 days. I think it was psychological, but since last night after I visited my friend, I felt like I had a tight chest. While running I also felt like I had a clogged artery..i felt as though I had the same symptoms as my friend did before he was hospitalized. He said after walking a few hundred metres he just felt like he had done a 10km run…not out of breath but a heavy kind of feeling. He said it was hard to describe but he knew something was wrong. That was what I felt this morning…I wasn’t particularly out of breath but I felt somewhat heavy…anyway I think it’s psychological. I did feel good after the run though, gosh I missed running so much. I didn’t get any aches or pain in my knee, I reckon my muscles are very tight and require a lot more stretching.

Also, I feel a bit spiritually high as well. And now that I am physically improving I feel a bit more motivated. I always am at my peak when I am spiritually AND physically healthy!

Monday, April 09, 2007

Heart rate and some other disgusting stuff

Broke another record. Was at the gym at 6am, I was the first one there. It’s been 10 days since I layed off from running. My right lateral kneecap doesn’t hurt anymore but the area around the right inner knee feels a bit tight.

Here’s what I did:

30 min slow jog on treadmill (185 calories)

25 min on elliptical machine (285 calories)

Jenny came and told me that they were starting RPM classes at 7.30am so I decided to do weights after my cardio so that I’d have time to do RPM.

Did:

Glutes machine

Adductor machine

Abductor machine

Calf extension

Dumbell squats

Crunches

While waiting for RPM to start I decided to use the elliptical machine for a while. After waiting for a bit the instructor never showed up, and the gym attendants also could not locate him. SO I continued on the machine. I noticed that this particular model of elliptical machine never picks up my heart rate no matter how hard I work. My 2 friends beside me were happily working out with their heart rates displayed on the panel but mine still didn’t pick up anything. I later asked one of the Rapid Results Coach (Brian) why, and he said either I wasn’t holding the sensor properly or I’m sweating too much. I’ve tried holding it in different angles and it still didn’t work..so I guess it was the latter.

Did another:

30 min on elliptical machine (210 calories) so a total of 610 calories

Today there was a Caucasian man, and he was wearing a singlet with 3 quarter tights. It was a bit disgusting because his breasts were spilling from the side of the singlet and he had bigger ones than most women. Disgusting. Ew. One should also dress appropriately for gym. Speaking of dressing, last Saturday there was this girl who wore a white tube with a flimsy white blouse with flared sleeves. And what was she wearing on her feet? Sandals with butterfly designs. Please girl, you’ve come to the wrong place. I think since I’m rattling on about things which disgust me, I might as well tell you about my friend who is so tiny and she tells me she is fat and wants to look like Jessica Alba. All I can do is roll my eyes and say, get real, get a life.

Saturday, April 07, 2007

Running Out of Time

It’s a lazy day today. Got to the gym at 7.30am, only did a minimal workout:

35 min walk on treadmill

10 min on elliptical machine

After that did my usual singleton thing, sat at my favourite haunt, Starbucks in BV1 and had a nice cuppa and read Runners World.

Although I’ve been kind of demotivated with my injury, I was somewhat inspired after reading an article about getting back in shape after a long layoff. So I’ll have to change tactic. In the past month, I’ve been doing the following regime weekly:

  • 3 short runs a week
  • 1 interval training
  • 3 x weight training
  • 1 long distance run

Now I’ll have to change to the following:

  • 2 short runs a week
  • 3 x weight training
  • 1 long distance run

(Another thing which inspired me was watching Lee Hom’s “Ai Cuo: video where he was seen training for kickboxing, and he was doing his crunches hanging upside down – check out those abs man…DROOL..)

Anyway,….I guess more importantly, I’ll have to go for my next race with lowered expectations. This has been a bad running year for me and I really really want to get back in the swing of it. I am running out of time for my Penang Bridge training so it’s best to take is slow.

According to Robert Fitts, PhD, an exercise physiologist and chairman of biological sciences department at the Marquette University in Milwaukee,

  1. Once you’re in shape, you can work out less and still maintain your fitness level and performance (hurrah!)
  2. If you “detrain” but have been training for years, you”detrain” slower and come back faster (yayyy!)
  3. Ignore weekly mileage total and ease up on your pace (yes, that’s what I need to do!)
  4. Resist temptation to go out hard on race day (another thing which I need to do)

Lastly, Tony Ruiz, a coach in a New York track club said, “Consider the race as a stepping stone to future personal bests, not a climactic event in itself”

Sounds hopeful.

Thursday, April 05, 2007

Butch

Gosh, just realised I am more butch than the male instructors in my gym!

S T R E T C H E D!


Decided not to do outdoor today since I wasn't going to run. Arrived at the gym at 6.20am. I realised I've been having withdrawal symptoms from not running. I have been grouchy and highly irritable the last few days. Anyway, am still resting for the rest of this week. Active rest, that is. I can't imagine not exercising at all..

Today's workout:
40 min on elliptical machine
10 min on bicycle
10 min walk on treadmill

And then
S T R E T C H E S

Ah the body felt good after doing all those stretches. Guess my muscles were really stiff from all that running. Still remember the good ol' days where I used to be able to do a pancake and do a split on my back...

Wednesday, April 04, 2007

Better today!

Got to the gym at 6.20am. Felt a little bit more motivated today, as some of the soreness had subsided. Yesterday my lower half of the body was awfully sore, one of those where your bones also ache (“fong sap”). By yesterday night however, I felt slightly better..at first I thought it was the painkillers which I took in the morning for my headache, but it could not have lasted the whole day.

It could have also been the alkaline water which I have been consuming, thanks to Jenny, but then again probably not. I think it’s only a placebo. It’s really ironic, on one hand I’m gulping something like 2 litres of alkaline water daily, but on the other hand I’m still drinking coffee, which probably offsets any alkalinity in my body.

All in all, I think it’s really the rest from running. Feeling a bit stronger now…I’ll just have to rest few more days and then hopefully I’ll be back on my feet again.

Today’s exercise:

35 min walk on treadmill (150 calories)

40 min on elliptical machine (285 calories) TOTAL: 435 calories

Back day!

Assisted chin ups

Pulley row

Upright row

Bent over fly

Front row

Double crunch with medicine ball

Tuesday, April 03, 2007

A Wannabe's Denial


Yes I am a wannabe runner. I have been in denial and still am in denial. My denial is 2 fold, the first is that, I was not made to be a runner, and the second, is that I’m ageing but I just refuse to accept it.

I’m suffering from chrondomalacia and iliotibial inflammation right now. It’s an old and recurring injury which I suffered from previously due to my flat feet and wide Q angle. I was relieved from these injuries ever since I got my orthotics but they came back to haunt me due to overuse. In a nutshell, I just wasn’t made to be a runner. I was made to bear children, obvious from my child bearing hips. But since bearing children is not a viable option right now (ie some element is missing from the whole procreation process, ahem..) I have no choice but to stick to running. Oh but not for now I guess.

The other problem is also that my whole body is ageing and deteriorating while my mind doesn’t think so. I still remember the time when I used to workout 2x a day, 7x a week without any problems. Well that was a good 10 years ago. Obviously, my body takes a longer time to recover now, and while I have a strong will to push myself harder, my body usually gives up on me first. This is a strong reminder again that this life is temporal..and I’m just waiting for the day that my body will be renewed without all these aches and pains. Speaking of which, I wonder if I’ll do any running in heaven? Will it be necessary? Or will I be like Bionic Woman, where I can run all day without feeling tired?

My friend asked me a question this morning, “Why do you want to run when you keep getting all these problems?” And she’s an ex-marathoner too, now retired from running due to injuries. She’s into yoga these days. I looked at her and said, “well, you know the high you get from running right? And you know the feeling after a marathon right?” I thought about it. Why DO I want to run? Well, firstly that’s that feeling of euphoria after a run, and secondly, I think it’s a weight issue that drives me to run. As I mentioned earlier, I suffer from body dysmorphic disorder, and for as long as I live, I think I’ll always feel like there’s a need to lose weight. And running is such a great way to lose weight. But I am “out of order” now.

Although it feels a little miserable, I have to say that in the past I would get tremendously depressed about it.Now? I guess I just have to be thankful and grateful to the Lord that I’m even fit enough to walk.

I often wonder, what if I had to amputate my leg? Although I still love running,I guess there is more to life than just running.

Today’s exercise:

4.4km outdoor walk